As with any art form, a solid foundation will help you improve faster, enjoy it more and be safer. Dance drills also provide intense focus that enables you to become stronger in a specific area, faster. This section describes dance drills that get very good results. They are listed in the order I recommend them.

  1. Roll down, roll up
  2. Frame setting
  3. Core connection/shoe dance drill
  4. Center first
  5. Walk walk up
  6. Military turns
  7. Latin Motion
  8. Twist Drill
  9. Bean bag squeeze
  10. Paper slide
  11. Draw in and rotate
  12. 3rd position counterclockwise traveling rotations
  13. 3rd position 8 count traveling rotations